2 players on wing. players divide into 2 groups. Runners run the 50-50 ball on 23-yard line. First runner to the ball runs to the green cones, then takes the shot at goal. The players on wing are there for the deflection. Runners then take the place of the wings. Wings fall into the back of the line.
Team up players of the same speed.
Runners must make a sprint to the 23-yard line.
Advanced players take shot to top corner of Goalbox
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
