2 players on wing. players divide into 2 groups. Runners run the 50-50 ball on 23-yard line. First runner to the ball runs to the green cones, then takes the shot at goal. The players on wing are there for the deflection. Runners then take the place of the wings. Wings fall into the back of the line.
Team up players of the same speed.
Runners must make a sprint to the 23-yard line.
Advanced players take shot to top corner of Goalbox
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