Bal begin in die middel van die veld.
Pass na kantlyn speler wat in spasie ontvang.(kan van agter middellyn begin hardloop om bal in spasie te ontvang)
Pass dadelik 45 en ontvang weer 'n 45 pass.
Balloon met spoed en beheer in die sirkel in.
Middel speler roep topD of Pspot.
Baseline speler gaan vir post en kan rop vir die deflection.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
