Bal begin in die middel van die veld.
Pass na kantlyn speler wat in spasie ontvang.(kan van agter middellyn begin hardloop om bal in spasie te ontvang)
Pass dadelik 45 en ontvang weer 'n 45 pass.
Balloon met spoed en beheer in die sirkel in.
Middel speler roep topD of Pspot.
Baseline speler gaan vir post en kan rop vir die deflection.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
