Minimum teams of 2, each in a base.
Players must run to the nest and collect a ball which they place back in their base.
Once all the balls in the nest have gone players cann steal 1 ball at a time from other teams bases.
Only 1 team member can leave the base at any 1 time.
Ball carrying position:
Provide high quality demonstration of the correct ball carrying position
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."