The aim of this is to get ____ to learn to have control of the ball whilst using the reverse side of her stick.
To begin with she will run up to the orange cones, dribbling the ball on the reverse side of her stick and move the ball between them at a fast pace (she will do this 10 times).
THen ___ will run to the red cone and perform a reverse roll out before continuing on to run back and repeat the drill
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
