This drill involves one less player than cones (3 players) The ball will be worked around the cones, and can not be passes though the middle. As there is one less player than cone it means somone will always be posting up and making sure there are always two options of passing.
Rememebr to make sure that players are posting up each time and the importance of it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
