Player A starts with the ball on red cone, dribbles to yellow cone and push passes the ball to Player B (opposite them). Player A continues to run to the opposite red cone.
Pogression, after player B has trapped the ball, player A runs Backward to the cone (eyes on ball).
Watch for correct pushing technique (should not make a sound nor lose ball contact).
Watch for trapping outside of feet zone (not so far out that they are vulnrable to losing control, but not letting ball hit your feet)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
