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Warm-up (dynamic)

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Jog around the field and then players on the side line with cones 10 m away.

  • jog to cones and back
  • high knees to, kick backs back
  • high kick ups, jog
  • reach jumps, jog
  • sideways to and back
  • criss cross to, jog back
  • 3 steps touch toes hold for 10, jog
  • lunges hold for 10, jog
  • toilet stretch hold for 10, jog
  • knee to chest, jog
  • arms and ankles
  • jog backwards, sprint back

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