First Touch Gates

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

Full Back (D) passes to Centre Forward (A). A has to carry the ball through one of the two gates to their side whilst D tries to stop them.

- Run drill on each side, with D becoming A after the play and then A joining the opposite D queue.

D - defend ball to goal/gate line rather than following line of pass.

- Low body position/centre of gravity to ensure strength on the ball.

A - Decide which gate you are going through before you receive the pass.

- Use your first touch to accelerate towards the gate whilst keeping the ball under control

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