Playing at match intensity, across the 25, pass and follow until final dribble & shot on goal. Race to get all players back to centre line. Run to meet the ball, pass on the move, body low on pass, prescan for direction of pass, ball opposite left foot. Progression = rollout on receiving the ball before passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
