Hockey Drill Demonstration
Players indian dribble in and out of the red cones. Then lift over the blue. Dribble to the furthst away yellow cone and then drag the ball across the three at speed, moving away in the opposite direction. Finally taking a quick shot at the top of the D.
Progression: Add a competitive element by making it a race between the two sides. The first to get a goal (You can begin without a GK to take the pressure of the shot to begin with, focusing on the speed of the dribble movements.)