Post up roll out.
Players posting up towards the ball, recieving on the move, to roll out to their strong or weak sides, then pass to the next person who is posting up from the next cone.
Ball pace.
Timed Runs.
Passing accuracy.
REcieving
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
