Attacker and defender start side by side. They run down the side of the area, attacker goes through the first cone, defender runs around the second. The attacker then posts up to receive a ball from the coach, and has to turn and score in either of the goals.
SPACE - FACE - PACE
The shape of lead runs - should not be in straight lines, think of J & S.
Roll outs over left shoulder must be large enough and fast enough to eliminate defender.
Injection of speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
