Attacker and defender start side by side. They run down the side of the area, attacker goes through the first cone, defender runs around the second. The attacker then posts up to receive a ball from the coach, and has to turn and score in either of the goals.
SPACE - FACE - PACE
The shape of lead runs - should not be in straight lines, think of J & S.
Roll outs over left shoulder must be large enough and fast enough to eliminate defender.
Injection of speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
