Player on sideline hits the ball to player in the centre of the pitch. Player posts up to receive, and rolls out over left shouder, giving a pass to the player on the opposite sideline. Both sides work in unison.
Hands should be together at the top of the stick.
Left foot, shoulder & follow-through should all face the direction of the pass.
Wide based receipt, with right foot shielding the ball. Weight forward on the balls of feet.
Posting up to receive.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
