Player on sideline hits the ball to player in the centre of the pitch. Player posts up to receive, and rolls out over left shouder, giving a pass to the player on the opposite sideline. Both sides work in unison.
Hands should be together at the top of the stick.
Left foot, shoulder & follow-through should all face the direction of the pass.
Wide based receipt, with right foot shielding the ball. Weight forward on the balls of feet.
Posting up to receive.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
