Defensive Corners
Red - Flyer. This is are Center Midi.
Go stick to stick with player
receiving ball. Stop hit.
Blue - Backs. Center Back - Trail
Fly. Behind Flyer. Come
out and get garbage.
Left Back - left side. inside
cage. Cover post.
Right Back - right side,
outside of cage. Cover post.
ALL OTHER PLAYERS - go to 50. As
soon as the ball is hit, run as
fast as you can and assist
getting the ball to the other
end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
