Defensive Corners
Red - Flyer. This is are Center Midi.
Go stick to stick with player
receiving ball. Stop hit.
Blue - Backs. Center Back - Trail
Fly. Behind Flyer. Come
out and get garbage.
Left Back - left side. inside
cage. Cover post.
Right Back - right side,
outside of cage. Cover post.
ALL OTHER PLAYERS - go to 50. As
soon as the ball is hit, run as
fast as you can and assist
getting the ball to the other
end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
