Defensive Corners
Red - Flyer. This is are Center Midi.
Go stick to stick with player
receiving ball. Stop hit.
Blue - Backs. Center Back - Trail
Fly. Behind Flyer. Come
out and get garbage.
Left Back - left side. inside
cage. Cover post.
Right Back - right side,
outside of cage. Cover post.
ALL OTHER PLAYERS - go to 50. As
soon as the ball is hit, run as
fast as you can and assist
getting the ball to the other
end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
