Strength on ball exercise 1) 2

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Low body postion , wide base when in contact to help control your space and protect the ball.

jump back

Gk :

Head over knee over toe when kicking

kick through the ball and always finidh one step closer to the goal after kicking to prepare for second phase stuff and increase kicking power

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