start with two teams. one is shooting into one goal the other is shooting into the two goals at the half way line, this team should be made up of defenders. Coach starts on the half way line with the baslls and passes it into to an attacking lead
the idea is that the defence should stay within 1 metre of the attackers. The game cannot start until an attacking run is made meaning they also practice there leads and post ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
