start with two teams. one is shooting into one goal the other is shooting into the two goals at the half way line, this team should be made up of defenders. Coach starts on the half way line with the baslls and passes it into to an attacking lead
the idea is that the defence should stay within 1 metre of the attackers. The game cannot start until an attacking run is made meaning they also practice there leads and post ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
