- used when attacking player needs to get more power behind the ball than a push
- used when player has little time
- very effective when ball is crossed into the D from a teammate
- 2 players (dribbler, shooter)
- 1st player (blue) passes ball to other player (red)
- 2nd player then dribbles ball down to cone, at the same time the 1st player runs around bottom cones
- as 1st player runs towards below the penalty spot, the 2nd player passes the ball to 1st player
- 1st player (blue) shoots at goal using a slap
Alternative: no goalkeeper/goalkeeper; add defender
- aim for opposite corner of goal
- use shaft of stick to make connect with the ball giving a larger surface area
- keep moving, dont be static
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
