- practice v drag at each cone (from left to right & right to left) throughout the slalom
- imagine cones are defenders & practice faking & exaggerating
- Progression: pairs - 1 v 1, attacker using V-drags looks to score in an area without being blocked or losing possession. defender passive/aggressive
- exagerate how much you shift your bodyweight to fool defender into thinking you're heading towards open stick
- drag ball back towards body & then rapidly push ball out in front slightly to right of body
- control ball with open stick through acceleration
- keep ball & stick in contact throughout
- keep left elbow high to allow for a more upright stick with hands & arms away from body
- maintain strong left elbow position
- deceleration stride (on right foot) is crutical to provide effective change of direction from left to right
- player runs at an angle towards their opponent's right foot with an intention to pass them on left-foot side
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
