Circuit Session (see plan)
1. Sweat Box. between 6 -12 balls round outside of D, people passing in can put it anywhere in D, DO NOT be nice!
2: Pass and Follow. player 1 starts with ball, hits/ slaps it to player 2 who rolls out, fore or back hand, and then passes it to player 3 who then repeats it back the same way.
3: Tackle Boxes. 1 defender vs 1 attacker, go through box then next person goes.
4: 2v2 or however many people.
5: 2v1 (defender to tackle), shot on goal.
We will do each exercise for 10 MINUTES.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
