Circuit Session (see plan)
1. Sweat Box. between 6 -12 balls round outside of D, people passing in can put it anywhere in D, DO NOT be nice!
2: Pass and Follow. player 1 starts with ball, hits/ slaps it to player 2 who rolls out, fore or back hand, and then passes it to player 3 who then repeats it back the same way.
3: Tackle Boxes. 1 defender vs 1 attacker, go through box then next person goes.
4: 2v2 or however many people.
5: 2v1 (defender to tackle), shot on goal.
We will do each exercise for 10 MINUTES.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
