Verdediging verdedigt uit middels kom en scoort in een van de twee kleine doeltjes.
Aanval zet druk, bij balwinst scoren op grote doel.
Eerst situatie wegzetten, vervolgens verdediging bal halen bij achterlijn, aanval sprint heen en weer naar middellijn.
- Omschakeling;
- Snelheid;
- Positie;
- Elkaar coachen;
- Lopen zonder bal
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
