Verdediging verdedigt uit middels kom en scoort in een van de twee kleine doeltjes.
Aanval zet druk, bij balwinst scoren op grote doel.
Eerst situatie wegzetten, vervolgens verdediging bal halen bij achterlijn, aanval sprint heen en weer naar middellijn.
- Omschakeling;
- Snelheid;
- Positie;
- Elkaar coachen;
- Lopen zonder bal
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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