We have three types of reception. Lead+forehand reception, lead+central close reception and lead+backhand reception. The players where the balls are have to run from the center to the sides and give 3 different types of passes (Backhand flat on the left side), Right leg push (center) and forehand flat (on th right side). Pass+ reception + hit on goal
Every 6' minutes they interchange exercise and 2' rest. They move after doing their task to another station.
Give proper passes and accurate passes.
Make a good lead + have a good reception. Eye contact nd proper timing are the key.
Hit on the goal with different technics .
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
