We have three types of reception. Lead+forehand reception, lead+central close reception and lead+backhand reception. The players where the balls are have to run from the center to the sides and give 3 different types of passes (Backhand flat on the left side), Right leg push (center) and forehand flat (on th right side). Pass+ reception + hit on goal
Every 6' minutes they interchange exercise and 2' rest. They move after doing their task to another station.
Give proper passes and accurate passes.
Make a good lead + have a good reception. Eye contact nd proper timing are the key.
Hit on the goal with different technics .
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
