Setup: Place the red/green cones about 2m to side of goal and the blue one 6m in front.
Balls can be tennis balls or hockey balls.
1) Diving to opposite corners
Easy: hit ball when GK returns to ready position. Hard: hit ball earlier.
2) Recovery for high ball
Variation: Coach keeps moving in front of goal + throwing from different positions.
Activities are based on this video:
https://www.youtube.com/watch?v=anP_pA5JAdM&list=PLuYU6kU4wu-DSed8ZNWLx_5-Xz0bunVsh&index=2
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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