Hitting practice in pairs

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

Split into pairs with 2 cones + 1 ball.

Play a hit pass to your partner. Partner receives, carries ball around back of cone, then returns the pass.

  • 7 upright forehand hits
  • 7 forehand slaps

Advanced

  • 7 reverse slaps
  • 7 upright reverse hits

Feedback:

  • To play a raised forehand slap, angle the stick backwards
  • To play a raised upright hit, grip the stick lower down the shaft + hit ball slightly in front of you

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