Playing area: the circle.
Each player (except the defenders) has a ball. The aim is to keep your ball for as long as possible.
1-2 defenders enter the circle and try to hit players' balls out of the area.
Every player that loses their ball immediately becomes a defender.
Keep playing until no players are left with a ball.
Play x3 rounds. The last players to keep their ball become defenders in the next round.
Optional:
This is a warm-up that practises ball control, elimination and defensive tactics.
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.