orange are defender
blue attack
first orange cone passes to their left and then takes off to set up, second orange does the same to blue and so on. Once last cone get the ball its a 3 on 2
the other cones are ready for the next drill
make sure the passing between cones is good, is there is a mistake the entire drill starts again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
