Formation 1
4-4-2
This formation features two central midfielders in the double pivot roles, with two outside midfielders providing width and support for the forwards.
4 Defenders: Giving width when attacking, and a string defensive structure.
2 Fetchers/ Blockers: Pivot off one another to receive the ball from defenders (Sea-saw). Allowing for a stronger midfield when defending.
2 Outside Links: Providing width for outlet from outside defenders or from fetchers.
2 Strikers: Creating height upfront when attacking, as well as creating space in pockets for links to throw the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
