Master Ball / Rolelr Ball

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Can be played first without sticks and then with sticks

  1. On the coaches command, the green player (Master) passes the ball to the coach (or can be another player)
  2. The red players must try to "hit/ contact" the green players ball
  3. When a red player hits the ball, they become the Master

Variations:

Increase difficulty:

  • Increase the distance between red players, and using different striking methods - push, sweep, hit, aerial

Reduce difficulty:

  • The green player uses a football or a yoga ball (larger object to hit)
  • The Master can use their hands

COACHING POINTS

  1. Recognising correct timing to play between two moving balls
  2. Understanding the fast v slow passes and how much power is required
  3. Correct stick grip for the type of striking method used.

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