1) Defend the square
Defenders protect the square. Attackers must pass through it OR pass into it. No defenders in the square. Defenders must take the ball to the edge to the edge to become attackers.
2) Hoops
Team A carry all their balls into Team B's empty hoops. Team B defends by tackling and clearing balls out of the pitch. Team B can't touch balls in any hoops. Stop after 5 mins or when all balls are in Team B's hoops.
Optional for lower ability/youngest players:
3) Capture the flag
2 teams, 4 gates. Aim is to capture each gate by passing ball through it. When 1 team wins all 4 gates, mix up teams and replay.
When a team "captures" a gate, they or the coach place their coloured cones over the opposition's cones.
4) Normal game with mini goals, but with the goals oriented backwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
