1) Defend the square
Defenders protect the square. Attackers must pass through it OR pass into it. No defenders in the square. Defenders must take the ball to the edge to the edge to become attackers.
2) Hoops
Team A carry all their balls into Team B's empty hoops. Team B defends by tackling and clearing balls out of the pitch. Team B can't touch balls in any hoops. Stop after 5 mins or when all balls are in Team B's hoops.
Optional for lower ability/youngest players:
3) Capture the flag
2 teams, 4 gates. Aim is to capture each gate by passing ball through it. When 1 team wins all 4 gates, mix up teams and replay.
When a team "captures" a gate, they or the coach place their coloured cones over the opposition's cones.
4) Normal game with mini goals, but with the goals oriented backwards.
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.