Set up
3m x 3m box with 3m x 1m zones
Yellow zone cones two steps and a stick from inner zone line
Red zone cones a step and a stick fromm inner zone line.
Drill
Scoring
2 points for escaping from through red zone
1 point for escaping through the yellow zones
1 point if you draw a foul
DEF gets 1 point for a clean tackle.
Swap the attacker after the 5 balls
Main focus:
DEF
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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