Procedure:
3 defenders + 1-2 keepers try to stop attackers from scoring. Attackers each have a ball and attack in threes.
Rules: 1) Defenders aren't allowed in the 6m circle. 2) If the ball hits a defender's foot, s/he must move out of the attacker's way.
Round 1: Defenders have no sticks. No body checks or pushing allowed.
Question/Feedback:
Round 2: Defenders have no sticks. 10 sec countdown (coach count out loud). Defenders get 1pt for stopping each attacker reaching goal within 10 secs.
Variation: defenders win if they stop any attacker reaching goal
Question: Can you work together to slow down the attackers? (Tip: pick on 1-2 attackers only).
Round 3: Defenders have sticks. [20] sec countdown. Defenders get 1 pt for stopping each attacker reaching goal.
Question/feedback:
Variations:
Focus:
1) How to stop attackers going (carrying) forward with the ball.
2) How to use/hold your stick when defending.
This practice is aimed at U10s.
Inexperienced defenders forget to use their sticks when defending, i.e. by carrying it high instead of 1) protecting their feet, 2) blocking the way forward, or 3) pressuring the attacker (such as by jabbing).
This activity makes them aware of:
Feedback:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
