Every player has ball.
The object of the game is to knock all the opponents balls out of the square and still have yours.
Players need to move with the ball properly.
Eyes need to be up.
Grip must be fixed, if a problem.
Emphasis on right hand higher to help vision.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
