Drills

Pancake

category: 4-Passing-Drills

Players work in pairs with two balls between them. One of the players will have both balls. The player throws one of the balls, and their teammate lo...

4 Player Passing Rotation

category: 2-Warm-Up

Working in 4's with the final player throwing the ball back to the feeder under the net. Once the drill starts the setter passes the ball to a target ...

Ball Slalom

category: 2-Warm-Up

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players...

Block And Smash

category: 8-Block-Drills

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on t...

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Sessions

Volleyball Conditioning

Perfect for pre-season - this volleyball fitness plan works your players hard, while improving their endurance and passing technique

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing...

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing...

Community Drills

2 Minute Serve and Run

In 2 minute intervals, players serve from each side, one at a time from each side. Player must shag own ball, return to serve line they just came from...