Drills

Frisbee Tag

category: Throwing-Skills

Ultimate Frisbee Tag Throwing Skills Select around 10% of the players to be "taggers". The rest evade them. The evaders are given 3 frisbees to carry...

Pass Backhand Pairs

category: Throwing-Skills

Ultimate Pass Backhand Pairs Throwing Skills Face your partner and stand a few ... grip correctly to build the fundamental foundation skills of Ultim...

Frisbee Freeze

category: Catching

Ultimate Frisbee Freeze Catching No discs are required Players jog around in random directions, aiming to avoid each other When the teacher shouts "F...

Backhand Grip

category: Throwing-Skills

Ultimate Backhand Grip Throwing Skills Lightly grip the disc by curling the fingers ... grip correctly to build the fundamental foundation skills of ...

Give & Go Backhand

category: Throwing-Skills

Ultimate Give & Go Backhand Throwing Skills Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown Playe...

Triangular Passing

category: Throwing-Skills

Ultimate Triangular Passing Throwing Skills Split into groups of 3 One disc per group Form a triangle, 5 metres from each athlete Players must fake t...

Web Videos

Sessions

Basic Catching & Throwing

Teach your players to throw and catch the disc using the backhand grip correctly to build the fundamental foundation skills of Ultimate Frisbee.

Community Drills