Face your partner and stand a few yards away.
See how many passes can be completed in 1 minute
- Restrict the game using conditions e.g. only forehand passing, must catch with left hand only etc.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.