Drills

Backhand Fake To Forehand Throw

category: Throwing-Skills

Practice moving from the ‘Backhand with pivot’ position to the ‘Forehand with pivot’ position smoothly

  1. Ensure that you are balanced thro...

Dish Drill Forehand

category: Offence

  1. Receiver 1 makes a cut underneath; Handler 1 throws them the disc
  2. Just as Receiver 1 is about to catch, Handler 2 makes a short cut do...

Web Videos

Pro tennis lessons: ultimate forehand

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