Football: Hammer Lead Pass

 .                        Three handlers are positioned in a ‘V’ shape, with Player 1 starting with the disc

1. There is a defender standing between Player 1 and Player 3
2. Player 2 stands at the bottom of the ‘V’ shape, forming a triangle with Players 1 & 3
3. The objective is to get the disc from Player 1 to Player 3 without throwing near the defender.  To achieve this, Player 1 should turn to throw to Player 2, who is then able to throw to Player 3

1. Use the same principles as “Throwing into space”; practice that one first
2. Set up with a receiver around 5-10m from the thrower
3. The receiver starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. The thrower only has one chance, so throw it early

Here’s an example of the “Forehand fake to backhand throw” used in a game situation to throw against the marker

1. Ensure that you are balanced throughout the movement
2. Try to avoid putting your foot down in the middle; it should take a single step to perform this move.

• Players are instructed to jog around alone, avoiding touching each other or coming too close to one another
• Coach will calls out a number, and the players need to form groups of that size, then continue to jog around, staying close to their group and avoiding others
• The teacher can call any numbers in any order, challenging the players to think and organise themselves quickly
• Begin eliminating groups who fail to organise themselves, or groups that are caught out" as a result of the number of players not being divisible by the number called out