Ultimate Drill Demonstration


Practice moving from the ‘Backhand with pivot’ position to the ‘Forehand with pivot’ position smoothly

  1. Ensure that you are balanced throughout the movement
  2. Try to avoid putting your foot down in the middle; it should take a single step to perform this move.
  3. When learning this movement, take a slight pause in the final position before releasing the disc to ensure that you are balanced

The Drill is often used with

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