
Ultimate Drill Demonstration
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Description
Practice moving from the ‘Backhand with pivot’ position to the ‘Forehand with pivot’ position smoothly
- Ensure that you are balanced throughout the movement
- Try to avoid putting your foot down in the middle; it should take a single step to perform this move.
- When learning this movement, take a slight pause in the final position before releasing the disc to ensure that you are balanced
The Drill is often used with

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