Ultimate Drill Demonstration

Description

  1. Turn your body to face your throwing partner

  2. If you throw with your left hand:

    1. Keep your right foot as your pivot and step over with your left foot to a comfortable position; your hips should now face 180 degrees away from your throwing partner

    2. Bend your left leg at the knee to allow you to get lower on your throw

    3. Rotate from the waist so you can see your throwing partner, and in one smooth motion rotate your torso and flick your wrist to release the throw

  3. If you throw with your right hand:

    1. Keep your left foot as your pivot and step over with your right foot to a comfortable position; your hips should now face 180 degrees away from your throwing partner

    2. Bend your right leg at the knee to allow you to get lower on your throw

    3. Rotate from the waist so you can see your throwing partner, and in one smooth motion rotate your torso and flick your wrist to release the throw

The Drill is often used with

Backhand Fake with PivotThrowing SkillsUltimate Drills Coaching