Ultimate Drill Demonstration

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Basic Catching & Throwing Session Thumbnail
Basic Catching & Throwing

Teach your players to throw and catch the disc using the backhand grip correctly to build the fundamental foundation skills of Ultimate Frisbee.

Preview Plan


  1. Lightly grip the disc by curling the fingers of one hand around the rim, ensuring that the fingertips are all inside the rim of the disc and not along the edge
  2. Face your hips towards your throwing partner
  3. Keeping the disc horizontal, and with a relaxed arm and shoulder, lightly flick your wrist and release the disc towards your partner
  4. Aim to follow through by pointing towards your partner

The Drill is often used with

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Backhand No PivotThrowing SkillsUltimate Drills Coaching