Ultimate: Gut Pass

1. Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown
2. Player 2 has the disc
3. Player 2 turns and throws to Player 1.
4. Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch
5. Aim to throw into the space in front of Player 2
6. Don’t throw too hard; this is easier to execute if thrown softly

• Form groups of three
• One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
• Screens should stand still with arms by their sides
• Throw the disc.
• The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
• Repeat this process until everyone is comfortable with the reason for pivoting

• Split into groups of 3
• One disc per group
• Form a triangle, 5 metres from each athlete
• Players must fake the pass anticlockwise to one partner, and then use the forehand throw to the other partner

<p>Turn your body to face your throwing partner</p><p><br>If you throw with your left hand:<br>Keep your right foot as your pivot and step over with your left foot to a comfortable position; your hips should now face 180 degrees away from your throwing partner<br>Bend your left leg at the knee to allow you to get lower on your throw<br>Rotate from the waist so you can see your throwing partner, and in one smooth motion rotate your torso and flick your wrist as you release the disc, keeping the disc horizontal throughout. </p><p><br>If you throw with your right hand:</p><p>Keep your left foot as your pivot and step over with your right foot to a comfortable position; your hips should now face 180 degrees away from your throwing partner<br>Bend your right leg at the knee to allow you to get lower on your throw<br>Rotate from the waist so you can see your throwing partner, and in one smooth motion rotate your torso and flick your wrist as you release the disc, keeping the disc horizontal throughout. </p>