Ultimate Drill Demonstration


  • Players form two queues facing each other
  • Two discs per queue
  • Players take it in turns to run from the front of their queue towards the other; the next person in the opposite queue throws the disc towards them
  • The objective is to catch while running, rather than slowing down
  • After throwing the first disc, the player runs towards the other queue to catch the second disc
  • After catching, the player hands the first disc to the person now stood at the front of the queue and joins the back of that queue

The Drill is often used with

Gut PassThrowing SkillsUltimate Drills Coaching