Ultimate: Longer Forehand Lead Pass

1. Receiver 1 makes a cut underneath; Handler 1 throws them the disc
2. Just as Receiver 1 is about to catch, Handler 2 makes a short cut downfield
3. Receiver 1 passes the disc to Handler 2. This should be a very short pass.
4. Receiver 2 then cuts – this can be a cut towards the disc, away from the disc, a V cut, etc – and Handler 2 passes the disc

1. Use the same principles as “V cuts under”; practice that one first
2. Set up with two receivers around 5-10m from the thrower
3. Receiver 1 starts by running directly away from the thrower for around 5m
4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
5. As soon as the disc is thrown, Receiver 2 runs directly away from the thrower
6. As the disc is caught by Receiver 1, Receiver 1 turns and runs at a 45 degree angle towards and to one side of Receiver 1, who throws into space for Receiver 2 to make a catch.  

 .                        Three handlers are positioned in a ‘V’ shape, with Player 1 starting with the disc

1. There is a defender standing between Player 1 and Player 3
2. Player 2 stands at the bottom of the ‘V’ shape, forming a triangle with Players 1 & 3
3. The objective is to get the disc from Player 1 to Player 3 without throwing near the defender.  To achieve this, Player 1 should turn to throw to Player 2, who is then able to throw to Player 3

1. (4 offence, 1 defence, complete 10 passes, small pitch)
2. Mark out a 8m x 8m square with cones
3. 4 players form a team aiming to complete 10 passes
4. 1 defender attempts to stop them
5. If the team on offence complete 10 passes, add another defender and repeat