Ultimate Drill Demonstration
- A receiver and thrower start facing the same direction, into the space where the disc will be thrown
- The receiver runs across in front of the thrower, who throws a backhand into space for the receiver to catch
- Aim to throw into the space in front of the receiver
- Don’t throw too hard; this is easier to execute if thrown softly
- Get the receiver to call for the disc; this will help to get the thrower's attention.