Ultimate Drill Demonstration


  1. Use the same principles as “Throwing into space” and “Longer leading pass”; practice those first
  2. Set up with a receiver and defender around 5-10m from the thrower, with the defender standing to one side of the receiver and both facing the thrower
  3. The receiver starts by running at a 45 degree angle towards and to one side of the thrower, with the defender staying between the thrower and receiver at all times
  4. The receiver then turns and runs directly away from the thrower for around 5m, who throws into space for the receiver to make a catch.
  5. The thrower only has one chance, so throw it early

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