
Ultimate Drill Demonstration
|
Description
- Use the same principles as “V cuts under”; practice that one first
- Set up with two receivers around 5-10m from the thrower
- Receiver 1 starts by running directly away from the thrower for around 5m
- The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.
- As soon as the disc is thrown, Receiver 2 runs directly away from the thrower
- As the disc is caught by Receiver 1, Receiver 1 turns and runs at a 45 degree angle towards and to one side of Receiver 1, who throws into space for Receiver 2 to make a catch.

More Offence Drills


Hammer Lead Pass
view drill
V Cut Under Drill
view drill
Break Mark (Forehand Fake to Backhand Throw) 1
view drill
Break Mark (Forehand Fake to Backhand Throw) 2
view drill
Dish Drill Backhand
view drill
Dish Drill Forehand
view drill
Group Weave
view drill
Linking V Cuts Backhand
view drill
Linking V Cuts Forehand
view drill
Longer Backhand Lead Pass
view drill
Longer Forehand Lead Pass
view drill
Piggy In the Middle
view drill
Simple Backhand Lead Pass
view drill
Simple Forehand Lead Pass
view drill
V Cuts Away Backhand
view drill
V Cuts Away Forehand
view drill
V Cuts Under Backhand with Defender
view drill