Ultimate Drill Demonstration


  1. Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown
  2. Player 2 has the disc
  3. Player 2 turns and throws to Player 1.
  4. Player 2 then runs across in front of Player 1, who throws into space for Player 2 to catch
  5. Aim to throw into the space in front of Player 2
  6. Don’t throw too hard; this is easier to execute if thrown softly

The Drill is often used with

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Give & Go ForehandThrowing SkillsUltimate Drills Coaching