Ultimate Drill Demonstration


  • Create a playing area which has two large areas for each team and a central out-of-bounds area; each team stays in their side.
  • Teams are allowed up to 3 passes between themselves, then must throw the disc into the other area.
  • If the disc is not caught and lands inside the receiving team’s area, award 1pt to the throwing team.

Coaching points

  • Offensive team should attempt to move the disc quickly to move the defense around and make extra space

Volley DiscThrowing SkillsUltimate Drills Coaching