Ultimate Drill Demonstration


  • Split the group into teams of 8 or more (i.e. 4 players on each side)
  • When a player has run to the back of the queue, get them to sit down.
  • Once everyone has been through once as a warm up, repeat again as a race. The first team all sat down is the winner!
  • Award points for the fastest team (1pt for the slowest team, 2pts for the next slowest, etc). Repeat the race until one team scores

Coaching points

  • Discuss how throwing and catching techniques are lost when put in a pressured game-like situation

The Drill is often used with

Throw & GoThrowing SkillsUltimate Drills Coaching