Ultimate Drill Demonstration


  • Players stand in two lines facing each other, slightly off-set to form a zig zag line.
  • The disc starts at one end of one line.
  • Players throw the disc to the person next along the chain, so that the disc zigzags all the way along.
  • Incomplete passes should be repeated.
  • Try to get the disc all the way along the line and back again without a turnover; if this is done, all players take 2 steps back and try again.
  • See who can get the furthest apart / complete the most passes.

Coaching points

  • Start this exercise of to simply practice the forehand techniques at different throwing angles


  • Add a competitive element by having two teams race against each other

Zig Zag ShuttleThrowing SkillsUltimate Drills Coaching