Ultimate: Zig Zag Shuttle

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Players stand in two lines facing each other, slightly off-set to form a zig zag line.
  • The disc starts at one end of one line.
  • Players throw the disc to the person next along the chain, so that the disc zigzags all the way along.
  • Incomplete passes should be repeated.
  • Try to get the disc all the way along the line and back again without a turnover; if this is done, all players take 2 steps back and try again.
  • See who can get the furthest apart / complete the most passes.

COACHING POINTS

  • Start this exercise of to simply practice the forehand techniques at different throwing angles

PROGRESSION

  • Add a competitive element by having two teams race against each other

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