Lightly grip the disc by curling the fingers of one hand around the rim, ensuring that the fingertips are all inside the rim of the disc and not along the edge
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.