Ultimate: Hide & Throw

Description

• Form groups of three
• One player stands in front of the thrower as the "screen"; the thrower then pivots out to the side so they can see the receiver
• Screens should stand still with arms by their sides
• Throw the disc.
• The thrower then runs to the person who caught the disc, stands in front of them to be the "screen".
• Repeat this process until everyone is comfortable with the reason for pivoting

Coaching points

• Pivoting is used to change the angle available to throw, opening up more space across the pitch

Progression

• To make this harder, get the screens to hold their arms out like a star.